SLIGO

Alexander Technique Course - Teacher: Paul Barrett
Wine Street Wellness Centre, Wine Street, Sligo
On the following Wednesdays between 11.30pm and 1.00pm
Dates: September 14th, September 21st, September 28th, October 5th, October 12th, October 19th.

The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method whichhelps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities...