Dublin ME Self-Help Group
The Dublin ME Self-Help Group is re-commencing meetings on Saturday 27th January, and the first 3 monthly meetings will deal with Mindfulness with tutor Fidelma Farley which will take up the first hour. Following that, there will be an opportunity to have a talk with friends over tea and scones.
PLEASE NOTE CHANGE OF VENUE
The group will be meeting in the Teachers Club (Club Na Múinteoirí) - 36 Parnell Square West, Dublin 1 (across from the entrance to the Rotunda Hospital).
The meetings are scheduled for the last Saturday of each month (2.30pm-4.30pm), with the exception of March (24th March) and December (15th December). All are welcome to attend on a regular basis or if you happen to be in town for the day. Further information from Irish ME Trust at 1890-200-912 email firstname.lastname@example.org
Full Schedule for 2018 as follows:
Saturday 27th January 2.30pm-4.30pm
Saturday 24th February 2.30pm-4.30pm
Saturday 24th March 2.30pm-4.30pm
Saturday 28th April2.30pm-4.30pm
Saturday 26th May2.30pm-4.30pm
Saturday 30th June2.30pm-4.30pm
Saturday 28th July2.30pm-4.30pm
Saturday 25th August2.30pm-4.30pm
Saturday 29th September 2.30pm-4.30pm
Saturday 27th October 2.30pm-4.30pm
Saturday 24th November 2.30pm-4.30pm
Saturday 15th December 2.30pm-4.30pm
Yoga Course for People with ME
A six-session yoga course will commence on Thursday 27th September in the Seraph Yoga and Healing Centre, 15 Heytesbury Street (near Camden Street) in Dublin 8.
This course will then run fortnightly on Thursdays (11.30am-1.00pm). We would appreciate it if you could indicate your intention to partake in this course, as we will need to gauge the numbers participating. Please note there is no charge involved for participants.
The course facillitator is Adrienne Crowe. The following is from Adrienne:
Aims and Objectives of the Yoga class.
In this very gentle Yoga class we will be focussed on maintaining range of movement, muscle mass and bone density while generating increased vitality and energy. There will be many periods of rest during the class; one can also lie down at any stage, if needed. Each session will end with deep relaxation, Yoga Nidra. Reference will also be made to meditation techniques which can support the deeper engagement with life and Self (be assured that I have no affiliation with any religious/faith sect).
For more about me, see http://seraph.ie/index.php?page=adrienne-crowe-2
Full Sequence as follows:
Thursday 27th September 2018 - (11.30am-1.00pm)
Thursday 11th October 2018 - (11.30am-1.00pm)
Thursday 25th October 2018 - (11.30am-1.00pm)
Thursday 8th November 2018 - (11.30am-1.00pm)
Thursday 22nd November 2018 - (11.30am-1.00pm)
Thursday 06th December 2018 - (11.30am-1.00pm)